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Asana, Pranayama, and Meditation

  • The Well Collective 13 South 13th Street Richmond, VA, 23219 United States (map)

There are eight limbs of yoga, and this offering introduces asana (yoga postures), pranayama (breath control), and dhyana (meditation) to anchor into the present moment of the self-mind, body, heart, energy and intellect. Formal mindfulness techniques will be invited into the class from breath awareness, movement, sensory engagement, and stillness.

All experiences are welcome!

Location: 13 S 13th Street Richmond, VA 23219

Weekly on Saturdays

Facilitator: Iesha Tiller

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May 30

Meditation at The Well

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Building Tour - June 4th 11am